Weigh In record (no journal entry) for 19 November 2016
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71.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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3371 kcal
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Fat: 149.87g | Prot: 144.72g | Carbs: 356.95g.
Breakfast: Zucker, Kaffee mit Milch und Zucker, Leerdammer Leger, Omelett oder Rührei, Lidl Kürbiskernbrötchen. Dinner: Dickmann's Schokokuss, Aoste Stickado Pikanto, KitKat Mini, Ritter Sport Mini Marzipan, Mondo Italiano Parmigiano Reggiano, P&W Röstzwiebeln Original, Gut & Günstig Backofen Frites, Coca-Cola Coca-Cola (Dose), REWE Romana Salatherzen, Satori Hot Chili Sauce, Ammerländer Butterkäse, Tomaten, Hamburger (Einzelne Frikadelle), American Style Hamburger Brötchen. Snacks/Other: Zucker, Kaffee mit Milch und Zucker, Power System High Protein Bar, Power System High Protein Bar Schoko. more...
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2125 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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