Weigh In record (no journal entry) for 12 November 2016
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71.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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4071 kcal
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Fat: 215.41g | Prot: 190.38g | Carbs: 332.61g.
Breakfast: Mondo Italiano Parmigiano Reggiano, Leerdammer Leger, Penny Markt Geflügelfleischwurst, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen. Lunch: Banane, Raffaello Raffaello. Dinner: McDonald's Chicken Wings, McDonald's Pommes Frites (Groß), McDonald's McRib, McDonald's Big Tasty Bacon. Snacks/Other: Ferrero Küsschen. more...
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2172 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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