Weigh In record (no journal entry) for 19 November 2016
|
66.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
1575 kcal
|
Fat: 65.78g | Prot: 113.61g | Carbs: 121.72g.
Breakfast: Aldi Appenzeller Switzerland, Nestle LC1 Pur, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Mandarine, Rapsöl, Purland Rinderminutensteak, Bonduelle Frischer Rucola, REWE Mischsalat, Honig-Senf-Dressing. Dinner: Rosenkohl (Gefroren), Friedrichs Forellen Filets Wacholder geräuchert. Snacks/Other: Mandarine, Sugarland Gummibärchen, Äpfel, Chiquita Banane, Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|