Weigh In record (no journal entry) for 19 November 2016
|
76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
2754 kcal
|
Fat: 44.51g | Prot: 173.43g | Carbs: 412.51g.
Breakfast: Agrisicilia Marmellata Arancia Rossa Igp, Condorelli Latte di Mandorla, Uovo, Le Naturelle Albume d'uovo, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, GoNutrition Pure Fine Oats. Lunch: La Molisana Fusilli 28 C, Petto di Pollo, Carne. Dinner: Selex Gallette di Riso, Myprotein Omega 3, Miele, Galbusera Col Cuore. Snacks/Other: Spigola, Patate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|