Weigh In record (no journal entry) for 19 November 2016
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55.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2135 kcal
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Fat: 84.18g | Prot: 55.04g | Carbs: 284.53g.
Breakfast: Sweet Valley Fruchtcocktail, Aldi Bio Knusper-Müsli Schoko-Amaranth, Vitalis Schoko Müsli Weniger Süß, Alpro Soya Joghurt Vanille. Lunch: Simply V Genießerscheiben Kräuter, DM Bio Dinkel Vollkorn Locken, Kühne Balsamico Vinaigrette, Tomaten, Gemischter Salat, Gurke (mit Schale). Dinner: Ikea Potatischips. Snacks/Other: Take It Veggie Bio Mandel Drink. more...
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Losing 1.8 kg a Week
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andibraeu's Weight History
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