Weigh In record (no journal entry) for 19 November 2016
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59.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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793 kcal
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Fat: 39.48g | Prot: 50.85g | Carbs: 57.02g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Гранола Домашнего Приготовления, Травяной Чай. Lunch: Кесадилья. more...
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1714 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (Bodybuilding) - 23 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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strekosa's Weight History
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