Weigh In record (no journal entry) for 18 November 2016
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1288 kcal
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Fat: 62.03g | Prot: 137.09g | Carbs: 41.84g.
Breakfast: Mandubim Pasta de Amendoim Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Ovo (Inteiro), Azeite de Oliva Extra-Virgem. more...
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Gaining 0.1 kg a Week
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Eppursimuov3's Weight History
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