Weigh In record (no journal entry) for 18 November 2016
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61.3 kg
Lost so far: 13.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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815 kcal
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Fat: 74.07g | Prot: 35.19g | Carbs: 0.85g.
Lunch: Heavy Cream, Butter, Minced Beef (80% Lean / 20% Fat). more...
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Losing 2.9 kg a Week
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jonalyn1204's Weight History
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