Weigh In record (no journal entry) for 19 November 2016
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2926 kcal
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Fat: 118.32g | Prot: 98.69g | Carbs: 196.56g.
Breakfast: Eggs Benedict. Dinner: McDonald's Cheeseburger, McDonald's Bacon & Egg McMuffin, Pizza with Meat. Snacks/Other: Gin, Riesling Wine. more...
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Losing 2.8 kg a Week
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Kaushalg's Weight History
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