Weigh In record (no journal entry) for 18 November 2016
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99.7 kg
Lost so far: 27.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1024 kcal
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Fat: 32.96g | Prot: 46.21g | Carbs: 131.04g.
Breakfast: Gutes Land Kondensmilch 7,5%, Dinkelbrötchen, Exquisa Frischkäse mit Joghurt 13%, Süßstoffe (Saccharin), Marmeladen und Eingemachtes. Lunch: Bofrost Pangasiusfilet, Delikato French Dressing, Florette Feldsalat, Salzkartoffeln. Dinner: Mestemacher Pumpernickel (50g), Scheibletten. Snacks/Other: Gutes Land Kondensmilch 7,5%, Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.2 kg a Week
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katharina-heck's Weight History
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