Weigh In record (no journal entry) for 18 November 2016
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90.5 kg
Lost so far: 31.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1152 kcal
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Fat: 50.07g | Prot: 56.70g | Carbs: 122.45g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Carrots (from Fresh), Cooked Green String Beans (from Frozen), Turkey Breast Meat, Cream of Chicken or Turkey Soup (Canned, Undiluted), Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Vanilla. Dinner: Cavit Pinot Grigio, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Turkey Breast Meat. more...
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2648 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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