Weigh In record (no journal entry) for 18 November 2016
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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3022 kcal
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Fat: 123.43g | Prot: 221.44g | Carbs: 269.43g.
Breakfast: Mangos, Mandarine, Apfelsaft, Kiwi, Äpfel, Banane, Penny Markt Fettarme H-Milch 1,5%. Lunch: Gut & Günstig Magerquark, Exquisa Quark Genuss Vanilla 0,2%, Aldi Sandwich Pute-Ei. Dinner: Spitzkohl, Butaris Butterschmalz, K-Classic Schlagsahne, Gelderland Katenschinkenwürfel, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: M&M's Peanut. more...
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3278 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 4 hours, Running - 10/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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