Weigh In record (no journal entry) for 15 November 2016
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112.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2149 kcal
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Fat: 86.69g | Prot: 109.33g | Carbs: 240.70g.
Breakfast: Сыр Российский, Овсяная Каша на Воде. Lunch: Хлеб Черный, Сыр Российский. Dinner: Sportline BCAA Powder, Neocell Super Collagen, Куриные Бедра (Кожа не Съедена). Snacks/Other: Майонез, Рис Вареный, Домик в деревне Молоко Отборное 4,5%. more...
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3025 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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piratka2011's Weight History
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