Elvybarbar's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

65.9 kg Lost so far: 3.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

794 kcal

Fat: 40.55g | Prot: 41.02g | Carbs: 63.88g. Breakfast: Rozijnen, Chiazaad, Quaker Havermout (40g), Campina Halfvolle Melk. Lunch: Quiche. Dinner: Gekookte Mosselen, Oesters. Snacks/Other: Millies Kaasknabbels. more...

1888 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Elvybarbar's Journal, 18 Nov 16

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Elvybarbar's Weight History