Weigh In record (no journal entry) for 11 January 2010
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1158 kcal
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Fat: 41.57g | Prot: 78.38g | Carbs: 118.37g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Navels Oranges, Water, Fat Free Banana Creme Yogurt. Lunch: Solid White Albacore Tuna, Toasted Whole Wheat Bread (Commercial), Tap Water. Dinner: Milk (2% Lowfat with Added Vitamin A), Beef Sausage, Garden Vegetable Omelet. more...
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2829 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 3.8 kg a Week
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judochop236's Weight History
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