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i am craving sweet stuff. well , i went to gym today. burned 700 calories, plus worked with weights. I had a late lunch which i think kinda turned into my dinner. what is left now is drinking another 1.5 liter of water. I have to work tomorrow. work is always stressfull. stress does not help . at least i have water bodies at work, we remind each other to drink plenty of water😃 yeah ! team effort 😄
View Diet Calendar, 17 November 2016:
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1520 kcal
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Fat: 62.83g | Prot: 73.58g | Carbs: 170.45g.
Breakfast: Quaker Super Grains Instant Hot Cereal , Honey Almond. Lunch: Colavita Extra Virgin Olive Oil, Tomatoes, Publix Onions, Lettuce, Calavo Avocado, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: Alvarado Street Bakery Sprouted Multi Grain Bread, Sun-Ni Armenian String Cheese. Snacks/Other: McVities Chocolate Hobnobs, McVities Chocolate Hobnobs. more...
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2228 kcal
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Exercise:
cardio - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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