fsle1960's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

106 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

500 kcal

Fat: 28.50g | Prot: 40.50g | Carbs: 20.75g. Dinner: Ostsee Fisch Schwarzer Heilbutt Geräuchert, Milsani Reine Buttermilch. more...

3369 kcal

Exercise: Bicycling (moderate) - 21/kph - 32 minutes, Desk Work - 7 hours, Sleeping - 9 hours and 45 minutes, Resting - 6 hours and 43 minutes. more...

Gaining 0.2 kg a Week

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