Weigh In record (no journal entry) for 17 November 2016
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67.2 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1286 kcal
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Fat: 108.81g | Prot: 70.34g | Carbs: 20.75g.
Breakfast: Bacon Cheddar Chive Omelet, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Spicy Cheese Stuffed Burger. Dinner: Creme Brulee. more...
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Losing 0.8 kg a Week
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keto_giggles's Weight History
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