Weigh In record (no journal entry) for 10 January 2010
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2010:
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1089 kcal
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Fat: 34.26g | Prot: 35.89g | Carbs: 164.65g.
Breakfast: Apple Spice Cake, Light Vanilla Soy Milk, Frosted Mini-Wheats - Chocolate. Dinner: Digestive Health Vegetables, Macaroni or Noodles with Cheese. Snacks/Other: Three Bean Salad, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast. more...
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Losing 1.3 kg a Week
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amyhon2000's Weight History
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