Weigh In record (no journal entry) for 17 November 2016
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1248 kcal
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Fat: 71.63g | Prot: 64.05g | Carbs: 87.08g.
Breakfast: Eggs Benedict. Dinner: Breaka Chocolate, Woolworths Alfresco Salad, John West Tuna Chunks in Olive Oil. Snacks/Other: Tea with Milk and Sugar, Daily Juice Orange Juice - No Added Sugar. more...
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Losing 0.6 kg a Week
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Kaushalg's Weight History
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