Weigh In record (no journal entry) for 17 November 2016
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84.4 kg
Lost so far: 65.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1975 kcal
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Fat: 134.71g | Prot: 136.27g | Carbs: 51.82g.
Breakfast: Ja! Paniermehl, Sojamehl, Gekochtes Ei, Orto Mio Snack-Tomaten mit Chili, Ja! Frischkäse mit Kräutern, Aldi Katenschinken, Gut & Günstig Mozzarella. more...
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Losing 2.1 kg a Week
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GeroTech's Weight History
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