Weigh In record (no journal entry) for 10 January 2010
|
117.9 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2010:
|
2437 kcal
|
Fat: 72.04g | Prot: 72.97g | Carbs: 379.27g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Cocoa Pebbles Cereal. Lunch: Cola Soft Drink, Pizza with Meat and Vegetables. Dinner: V-Fusion Pomegranate Blueberry 100% Juice, Minestrone Soup Mix. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
|
3919 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
forceintel's Weight History
|