Weigh In record (no journal entry) for 16 November 2016
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1166 kcal
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Fat: 43.41g | Prot: 40.62g | Carbs: 149.89g.
Breakfast: Heißer Kakao, Korn Mühle Weltmeisterbrot, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art, Leibniz Butterkeks, Borggreve Gewürz-Spekulatius. more...
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2410 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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