Weigh In record (no journal entry) for 16 November 2016
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2386 kcal
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Fat: 76.23g | Prot: 74.52g | Carbs: 347.71g.
Breakfast: Kamps Stütchen, Tomaten, REWE Bäcker Brötchen, Nutella Nutella, Marmelade, Schinken, Gurke (mit Schale), Breakfast Coffee, Gekochtes Ei, Gut & Günstig Quark 40%. Lunch: Kamps Stütchen, Nutella Nutella, Breakfast Coffee. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Nudeln (Gekocht), Tomatensoße, Baguette. Snacks/Other: Magnum Mandel, Haribo Cola Fläschchen. more...
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2154 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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