Weigh In record (no journal entry) for 16 November 2016
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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500 kcal
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Fat: 26.00g | Prot: 17.00g | Carbs: 51.00g.
Breakfast: Burger King Sausage Breakfast Burrito. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 3.5 kg a Week
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Jmontemayor's Weight History
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