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brinasia
Journal
16 Nov 16
brinasia's Journal, 16 Nov 16
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Weigh In record (no journal entry) for 16 November 2016
95.5 kg
Lost so far:
0 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2016:
1130 kcal
Fat: 31.21g | Prot: 50.62g | Carbs: 158.97g.
Breakfast:
Corny Free Haselnuss, Alpro Kokosnussdrink - Original.
Lunch:
Vom Land Potato-Wedges, Hähnchenbrustfilet, Ehrmann Obstgarten der Leichte Kirsche.
Dinner:
Lemar Hühnersuppe mit Nudeln.
Snacks/Other:
Frozen Yoghurt.
more...
3189 kcal
Exercise:
Shopping - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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brinasia's Weight History
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