omshawf's Journal, 16 Nov 16

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Weigh In record (no journal entry) for 16 November 2016

69 kg Lost so far: 7.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

501 kcal

Fat: 14.37g | Prot: 34.79g | Carbs: 59.88g. Breakfast: Tesco Medium Eggs. Lunch: Egg White, Tesco Cucumber, Tesco Cucumber, Soft Boiled Egg. Dinner: Marks & Spencer Chicken Curry, Roti. Snacks/Other: Tetley Lemon Green Tea, Tap Water. more...

2152 kcal

Exercise: Housework - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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omshawf's Journal, 16 Nov 16

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omshawf's Weight History