Weigh In record (no journal entry) for 16 November 2016
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78.9 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2016:
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1032 kcal
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Fat: 30.69g | Prot: 77.14g | Carbs: 119.03g.
Breakfast: Nescafé Tradicional, Aurora Leite sem Lactose Desnatado. Lunch: Cebolas, Cenouras, Beterrabas, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Nestlé Iogurte Grego Light Maracujá (170g), Cebolas, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Banana Prata, Banana Prata, Nescafé Tradicional, Aurora Leite sem Lactose Desnatado. more...
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Gaining 1.1 kg a Week
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Ana C Mafra's Weight History
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