Weigh In record (no journal entry) for 16 November 2016
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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3355 kcal
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Fat: 78.57g | Prot: 163.29g | Carbs: 501.83g.
Breakfast: Jus Jeruk Peras Segar, Dada Ayam, Nasi Putih. Lunch: L-Men Gainmass, Mangga, Jus Jeruk Peras Segar, Kentang Goreng, Sate Kambing, Nasi Putih. Dinner: Kentang Goreng, Dada Ayam, Nasi Putih, L-Men Gainmass. Snacks/Other: Getuk, Bakpia, Roma Biskuit Sari Gandum, Heavenly Blush Yogurt Strawberry, HiLo Hilo Teen Chocolate. more...
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1630 kcal
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Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Hendra Prabowo's Weight History
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