Weigh In record (no journal entry) for 16 November 2016
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1408 kcal
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Fat: 118.17g | Prot: 72.94g | Carbs: 16.57g.
Breakfast: Siyah Zeytin, Ceviz, Haşlanmış Yumurta, Çoban Salatası, Beyaz Peynir. Dinner: Kavurma. more...
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Losing 0.0 kg a Week
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pinartiras's Weight History
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