Weigh In record (no journal entry) for 16 November 2016
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66.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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945 kcal
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Fat: 27.90g | Prot: 65.70g | Carbs: 67.31g.
Breakfast: Quaker Havermout Reep Golden Syrup. Lunch: AH Gebraden Rosbief, Wasa Vezelrijk Cracker, AH Grf Rookvlees Mild Gezout, Philadelphia Naturel Light. Dinner: Mandarijn, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Euro Shopper Doperwten, Knorr Pepersaus, Dirk Ierse Biefstuk. Snacks/Other: Jumbo Pinda Smikkels, Jenever. more...
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2252 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Elvybarbar's Weight History
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