Weigh In record (no journal entry) for 16 November 2016
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117.7 kg
Lost so far: 2.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1264 kcal
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Fat: 58.14g | Prot: 73.25g | Carbs: 113.26g.
Lunch: Coca-Cola Coca-Cola Zero, Dönerteller. Dinner: Gut & Günstig Brie, Bergader Almkäse Nussig, Frankenstolz Roggen Mischbrot, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Tee, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Snacks/Other: Orangen. more...
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Losing 2.6 kg a Week
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muellthos's Weight History
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