Weigh In record (no journal entry) for 16 November 2016
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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797 kcal
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Fat: 31.74g | Prot: 84.27g | Carbs: 37.41g.
Breakfast: Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Bio Chia Samen. Lunch: Honig-Senf-Dressing, Edeka Gourmet Salatschale Garten Mix, Fleischer Rumpsteak. Snacks/Other: Möhren, Myprotein Impact Whey Protein, Dr. Groß Flohsamenschalen. more...
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1881 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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isalou123's Weight History
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