Weigh In record (no journal entry) for 15 November 2016
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50.7 kg
Lost so far: 25.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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792 kcal
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Fat: 15.62g | Prot: 64.16g | Carbs: 98.04g.
Lunch: Pizza Margherita, Aldi Kochschinken, Barbecue-Soße, Mais. Dinner: Knorr Zucchini-Pfanne Toskana, Champignons, Grüne Brechbohnen, Tomaten, Rote Kidneybohnen (Konserviert), Rinderhüftsteak. Snacks/Other: Haribo Balla Stixx. more...
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2049 kcal
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Exercise:
Shopping - 40 minutes, Standing - 50 minutes, Watching TV/Computer - 2 hours and 15 minutes, Housework - 1 hour and 30 minutes, Massage - 35 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 1 hour, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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Losing 0.1 kg a Week
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ChiMerlino's Weight History
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