Weigh In record (no journal entry) for 15 November 2016
|
63.0 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
100 kcal
|
Fat: 2.00g | Prot: 1.00g | Carbs: 20.00g.
Breakfast: Diet Coke diet coke 16.0 oz, Kellogg's Special K Pastry Crisps - Strawberry. more...
|
Losing 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lynnmead1963's Weight History
|