Weigh In record (no journal entry) for 15 November 2016
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60 kg
Lost so far: 15 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1559 kcal
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Fat: 47.39g | Prot: 90.96g | Carbs: 192.17g.
Breakfast: Pulpety, Kupiec Płatki Owsiane Górskie, Wasa Sandwich Cream Cheese, Tomato & Basil, Piątnica Jogurt Typu Greckiego z Truskawkami 0%, Piątnica Serek Wiejski, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Biedronka Pizzerka, Banan. Dinner: Oshee Vitamin Water. more...
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Losing 1.0 kg a Week
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