Weigh In record (no journal entry) for 15 November 2016
|
57.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
1034 kcal
|
Fat: 37.60g | Prot: 87.73g | Carbs: 84.59g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Pişmiş Yumurta Beyazı. Lunch: Izgara Tavuk. Dinner: Dost Yarım Yağlı Süt, Elma, Ayva, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ademfcoban's Weight History
|