Weigh In record (no journal entry) for 15 November 2016
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83.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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503 kcal
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Fat: 15.55g | Prot: 51.72g | Carbs: 34.58g.
Breakfast: Яйцо, Nuchar Бекон по-Деревенски. Lunch: Куриное Филе, Белый Рис (Длиннозерный, Приготовленный). more...
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Losing 3.5 kg a Week
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sergeirash's Weight History
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