Weigh In record (no journal entry) for 15 November 2016
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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3312 kcal
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Fat: 95.20g | Prot: 312.43g | Carbs: 286.78g.
Breakfast: Harry Pumpernickel, Süßkartoffel, Top Sea Tilapia Filets, Frosta Brokkoli Röschen, Gurke (Geschält), Rote Paprika, Tomaten, Eiklar, Ei, Aldi Haferflocken, Putenbrust Fleisch, Schneekoppe Leinöl Kaltgepresst, K-Classic Entrahmte H-Milch 0,1% Fett, Myprotein Impact Whey Protein Banane, Kokosöl, Banane. Lunch: Harzer Harzer Roller. Dinner: Alesto Nuts Royal Naturbelassen, Aldi Magerquark, Rinatura Bio Leinsamen. more...
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Losing 0.8 kg a Week
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