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I didn't get a chance to talk about NYC and meeting Stephanie Person. What an awesome seminar. Just great! I was off that day but hey, it was NYC! Lots of info, and I'm so glad I went!
Today I had a great day. I FINALLY hit my marks - 5% carb, 15% protein and 80% fat. OMG..it was H A R D eating that much butter. But what I need to do is switch it up. Get Coconut Oil and MCT Oil and take spoons of that or mix in tea. The butter in the tea was actually how I did it. When I have tea, I have to put a tablespoon of butter in it. I'll need to order Kerry by the case from Amazon!
Anyway, I'm late going to bed. I'm about 1 hour away from sleep. Big day tomorrow, seeing Rudy and Gloria at the seminar tomorrow night. Zip Zip Zip!!!!
View Diet Calendar, 14 November 2016:
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1727 kcal
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Fat: 159.22g | Prot: 73.01g | Carbs: 25.10g.
Breakfast: Milton's Local Handcrafted Artisan Meats Uncured Bacon Sausage, Kerrygold Grass Fed Butter, Organic Valley Omega-3 Large Brown Eggs. Lunch: Secolari Champagne mimosa vinegar, Cooked Beets (from Fresh), Arctic Shores Pink Salmon Fillets, Kerrygold Grass Fed Butter, La Tourangelle Avocado Oil, Olivia's Organics Spring Mix Salad. Dinner: Kerrygold Grass Fed Butter, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Grass Fed Butter, Skylark Calf Liver. Snacks/Other: Kerrygold Grass Fed Butter, Twinings Lemon & Ginger Tea. more...
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