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Stretched wrong on Thursday and was rewarded by a pinched nerve in my neck. Spent all day Friday alternating heat and muscle rub cream trying to get it to loosen up. Saturday went to show a house to some clients and as I was walking down the stairs I missed the last one and felt my ankle roll. Had a workout scheduled with my trainer today. I went. I was going to give it my best and if we had to adapt so be it. Pure BEASTMODE today! Powered through it and didn't have to adapt any of them. Week 4 started today so we are at almost to the halfway point.
View Diet Calendar, 14 November 2016:
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1527 kcal
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Fat: 79.02g | Prot: 86.79g | Carbs: 115.53g.
Breakfast: Better Oats Oat Fit - Apples & Cinnamon, Orgain Organic Protein Almond Milk. Lunch: Great Wraps California Turkey Wrap. Dinner: Sausage and Apple Stuffed Squash. Snacks/Other: Orgain Organic Protein Almond Milk, Walden Farms Calorie Free Caramel Syrup, Manitoba Harvest Hemp Pro Fiber. more...
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2295 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
No heat, just ice!!! Good luck!
14 Nov 16 by member: warrenwinter
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daynad228's Weight History
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