LeDelmanto's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

81.8 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

1781 kcal

Fat: 47.72g | Prot: 92.13g | Carbs: 169.35g. Breakfast: Da Terrinha Tapioca, Café Brasileiro Café, Clara de Ovo. Lunch: Salada de Alface com Vegetais Variados, Estrogonofe de Frango, Arroz Integral. Dinner: Arroz Integral, Estrogonofe de Frango. Snacks/Other: Heineken Cerveja Heineken. more...

2315 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.6 kg a Week

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LeDelmanto's Journal, 14 Nov 16

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LeDelmanto's Weight History