Weigh In record (no journal entry) for 14 November 2016
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99.8 kg
Lost so far: 27.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1196 kcal
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Fat: 44.37g | Prot: 41.16g | Carbs: 159.55g.
Breakfast: Gutes Land Kondensmilch 7,5%, Dinkelbrötchen, Marmeladen und Eingemachtes, Buko Balance 17%, Süßstoffe (Saccharin). Lunch: Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Gekochte Grüne Bohnen (Frischware). Dinner: Ja! Beerenmischung Tiefgefroren, Granny Smith Äpfel, Gut & Günstig Joghurt Mild - 3,5% Fett%. Snacks/Other: Corny Free Nuss-Nougat, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bensdorp Kakao Premium-Qualität, Bensdorp Kakao Premium-Qualität. more...
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Losing 0.4 kg a Week
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katharina-heck's Weight History
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