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Yeah, an hour and a half at the gym, back in the old routine, knee feeling ok. Increased cardio by 5 minutes, up to 35 now. Need to eat more though. Need to be closer to the Biggest Looser suggestion of 7 calories per pound of weight currently. Sticking to the diet routine, turned down wine yesterday!
View Diet Calendar, 10 January 2010:
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1570 kcal
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Fat: 29.86g | Prot: 84.76g | Carbs: 178.28g.
Breakfast: grapefruit. Lunch: tea, champagne, barbeque sauce, steamed veggies, rice, Shrimp. Dinner: nonfat milk, Vinaigrette Dressing, roma tomato, ground turkey. Snacks/Other: nutri grain bar, Fish oil. more...
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3614 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 23 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 12 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...
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