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judochop236
Journal
10 Jan 10
judochop236's Journal, 10 Jan 10
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Weigh In record (no journal entry) for 10 January 2010
83.7 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2010:
1040 kcal
Fat: 34.11g | Prot: 54.13g | Carbs: 135.73g.
Breakfast:
Coffee with Cream and Sugar, Fat Free Banana Creme Yogurt.
Lunch:
Tap Water.
Dinner:
100% Whole Wheat Bread, Tap Water, Lasagna with Meat and Sauce Entree (Frozen).
Snacks/Other:
Crunchy Granola Bars - Oats 'n Honey.
more...
2229 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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judochop236's Weight History
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