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AlexiaYurina
Journal
13 Nov 16
AlexiaYurina's Journal, 13 Nov 16
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Weigh In record (no journal entry) for 13 November 2016
40.6 kg
Lost so far:
5.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2016:
484 kcal
Fat: 11.99g | Prot: 12.31g | Carbs: 85.14g.
Breakfast:
Чай, Кофе (Растворимое).
Lunch:
Белый Рис (Длиннозерный, Приготовленный), Schogetten Milk Chocolate With Hazelnuts.
Dinner:
Яблоко, Рис Вареный, Щи.
Snacks/Other:
Сыр Российский, Яблоко.
more...
999 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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AlexiaYurina's Weight History
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