Weigh In record (no journal entry) for 13 November 2016
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1647 kcal
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Fat: 66.02g | Prot: 78.32g | Carbs: 184.78g.
Breakfast: Margariini, Pirkka Meetvursti, Keitetty Kananmuna, Karjalanpiirakka, Maitokahvi. Lunch: Maitokahvi, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). Dinner: Lasagne Lihalla, Lasagne Lihalla. Snacks/Other: Maitokahvi. more...
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3027 kcal
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Exercise:
Cleaning - 12 minutes, Shoveling Snow - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Working - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Driving - 2 hours and 15 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.5 kg a Week
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herraLoud's Weight History
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