Weigh In record (no journal entry) for 12 November 2016
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81.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1108 kcal
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Fat: 48.23g | Prot: 43.00g | Carbs: 131.84g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Yoğurt, Haşlanmış Yumurta, Nar. Lunch: Erişteli Yeşil Mercimek Çorbası, Patates Kızartması, Taze Fasulye, Yoğurt. Dinner: Kırmızı Lezzetli Elma, Beyaz Peynir, Lavaş. Snacks/Other: Yörsan Yarım Yağlı Yoğurt, Ceviz, Mandalina. more...
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2614 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Singing - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Running - 16/kph - 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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bircan51's Weight History
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