Weigh In record (no journal entry) for 13 November 2016
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66.8 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1163 kcal
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Fat: 56.09g | Prot: 107.41g | Carbs: 45.27g.
Breakfast: Gekochtes Ei, Bio Chia Samen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Milfina Butter, Chicoree, Taifun Tofu Natur, Sojasoße. Dinner: Honig-Senf-Dressing, REWE Mischsalat, Viva Vital Natives Rapsöl Kaltgepresst, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Möhren, Myprotein Impact Whey Protein. more...
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1838 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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isalou123's Weight History
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