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yes akhirnxa
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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385 kcal
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Fat: 10.89g | Prot: 9.91g | Carbs: 66.93g.
Breakfast: Kopi, Coca-Cola Coca-Cola (Can), Buncis Kering Dimasak. more...
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Losing 1.0 kg a Week
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 Comments
Bro minta saran, skrng gw susah turunnya alias stack ..kira2 bagusnya apa ya? Gym sdh rata2 3x seminggu, mkn nasi siang .. apgi dan sore jus dan susu ptotein. Thnx mungkin ada prngalaman
14 Nov 16 by member: ingewwaluh
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@Ingewwaluh kurangin makan nasi ganti dngan perbanxak makan ubi telo singkong pisang pepaya sayur tahu putih jangan makan yg trbuat dari terigu seperti mie kurangin makan yg manis dn yg brminxa coba slama 3bulan
15 Nov 16 by member: brodibalo
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Gan Brodibalo skarang kok gak upload tip2 fitnes lagi di youtube..aktifin lagi donk,dishare juga prog weight lossnya 😊 hehe.. Anyway sy juga suka dg artikelnya di blognya..👍
15 Nov 16 by member: Rayfa8620
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@Ayfa86 Sory gua Bukan Bukan Brodibalo yg lo maksud,
Stiphen Hardy, Gua Hanxa salah 1 pengemar brodibalo
sory Bnget ya
16 Nov 16 by member: brodibalo
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Owalah..hahaha..iya gakpapa bro 😄😄
16 Nov 16 by member: Rayfa8620
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brodibalo's Weight History
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